1 serving (130 grams) contains 220 calories, 14.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen egg bites with ham
Frozen Egg Bites with Ham are a convenient, protein-packed option inspired by classic American breakfast flavors. These bites feature fluffy, oven-baked eggs mixed with savory diced ham, mild cheeses, and optional vegetables like spinach or peppers, making them both flavorful and satisfying. Typically low in carbohydrates, they are an excellent choice for anyone following high-protein or keto-friendly diets. Rich in essential nutrients like B vitamins, calcium, and iron, they provide lasting energy for busy mornings or as a quick snack. However, some varieties may have added sodium or preservatives, so it’s worth checking the label if you're monitoring salt intake. Perfect for a heat-and-eat solution, these bites retain their nutritional benefits while offering a homestyle taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
