Nutrition Facts for Fried egg with ham
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Fried Egg with Ham

Image of Fried Egg with Ham
Nutriscore Rating: 45/100

Start your morning right with this simple yet satisfying Fried Egg with Ham recipe, a perfect fusion of crispy, golden-brown ham topped with a perfectly cooked sunny-side-up egg. This quick 10-minute breakfast combines the silky richness of a runny yolk with the savory saltiness of seared ham, all enhanced by a touch of melted butter and a sprinkle of black pepper. Whether you serve it alongside a toasted slice of bread or enjoy it as-is, this one-pan dish delivers big flavor with minimal effort. Garnish with fresh parsley for a pop of color and freshness, and you’ve got an effortlessly elegant breakfast or brunch option you’ll want to make again and again! Perfect for busy mornings, this single-serving recipe is both customizable and incredibly satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large Egg
  • 1 thin slice Ham slice
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)
  • 1 slice Bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a non-stick skillet over medium heat.

2

Once the skillet is warm, add the butter and let it melt completely, swirling to coat the pan evenly.

3

Place the slice of ham in the skillet and cook for 30-60 seconds on each side until it begins to brown slightly. Remove the ham from the skillet and set aside.

4

Crack the egg into the skillet carefully, being cautious not to break the yolk.

5

Sprinkle the egg with salt and black pepper to taste. Cook for about 2-3 minutes, or until the egg white sets while the yolk remains runny (adjust cooking time if you prefer a firmer yolk).

6

While the egg is cooking, lightly toast the bread if using, and place the cooked ham slice on top of the toast or directly on the serving plate.

7

Once the egg is cooked to your preference, gently remove it from the skillet with a spatula and place it on top of the ham.

8

Garnish with chopped parsley if desired and serve immediately. Enjoy your delicious fried egg with ham!

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
11.2g
protein
16.0g
carbs
18.0g
fat

Nutrition Facts

1 serving (103.2g)
Calories
270
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 906 mg 39%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 1.3 g
Protein 11.2 g 22%
Vitamin D 1.3 mcg 7%
Calcium 65 mg 5%
Iron 1.9 mg 10%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
16.5%%
59.8%%
Fat: 162 cal (59.8%%)
Protein: 44 cal (16.5%%)
Carbs: 64 cal (23.6%%)