Nutrition Facts for Fried egg with ham

Fried Egg with Ham

Image of Fried Egg with Ham
Nutriscore Rating: 42/100

Start your morning right with this simple yet satisfying Fried Egg with Ham recipe, a perfect fusion of crispy, golden-brown ham topped with a perfectly cooked sunny-side-up egg. This quick 10-minute breakfast combines the silky richness of a runny yolk with the savory saltiness of seared ham, all enhanced by a touch of melted butter and a sprinkle of black pepper. Whether you serve it alongside a toasted slice of bread or enjoy it as-is, this one-pan dish delivers big flavor with minimal effort. Garnish with fresh parsley for a pop of color and freshness, and you’ve got an effortlessly elegant breakfast or brunch option you’ll want to make again and again! Perfect for busy mornings, this single-serving recipe is both customizable and incredibly satisfying.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Egg
  • 1 thin slice Ham slice
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)
  • 1 slice Bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a non-stick skillet over medium heat.

2

Once the skillet is warm, add the butter and let it melt completely, swirling to coat the pan evenly.

3

Place the slice of ham in the skillet and cook for 30-60 seconds on each side until it begins to brown slightly. Remove the ham from the skillet and set aside.

4

Crack the egg into the skillet carefully, being cautious not to break the yolk.

5

Sprinkle the egg with salt and black pepper to taste. Cook for about 2-3 minutes, or until the egg white sets while the yolk remains runny (adjust cooking time if you prefer a firmer yolk).

6

While the egg is cooking, lightly toast the bread if using, and place the cooked ham slice on top of the toast or directly on the serving plate.

7

Once the egg is cooked to your preference, gently remove it from the skillet with a spatula and place it on top of the ham.

8

Garnish with chopped parsley if desired and serve immediately. Enjoy your delicious fried egg with ham!

Cooking Tip: Take your time with each step for the best results!
210
cal
6.9g
protein
15.7g
carbs
13.4g
fat

Nutrition Facts

1 serving (64.3g)
Calories
210
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.4 g
Cholesterol 44 mg 14%
Sodium 1090 mg 47%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 1.1 g
Protein 6.9 g 14%
Vitamin D 0.1 mcg 0%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
13.1%%
57.2%%
Fat: 120 cal (57.2%%)
Protein: 27 cal (13.1%%)
Carbs: 62 cal (29.8%%)