1 serving (255 grams) contains 320 calories, 25.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen chicken parm
Frozen Chicken Parm is a convenient twist on the classic Italian-American favorite, Chicken Parmesan. It typically features breaded, seasoned chicken breast topped with savory marinara sauce and a blend of mozzarella and Parmesan cheeses. This hearty dish is often served alongside pasta or vegetables for a complete meal. Rich in protein from the chicken, it can be a satisfying option to support energy and muscle health. The cheese provides calcium, which is vital for bone strength. However, its breading and cheese components contribute to a higher calorie and fat content, which may be a drawback for those monitoring their intake. Sodium levels can also be elevated due to the marinara and processing. Pairing with a side of steamed vegetables or salad can help balance the meal's overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
