1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken parm
Grilled Chicken Parm is a variation of the Italian-American classic Chicken Parmesan. Traditionally prepared with breaded chicken breasts smothered in marinara sauce and melted cheese, this grilled version uses chicken breast seasoned and cooked over a grill, lighter in calories and fat while maintaining robust flavor. It is often served with a topping of marinara, mozzarella, and Parmesan cheeses. This dish is rich in protein, providing roughly 30-40g per serving and a significant amount of calcium from cheese. It is relatively low in carbohydrates compared to its breaded counterpart and offers nutrients such as iron, potassium, and B vitamins from the chicken and tomato sauce.
Health Benefits
- High-quality protein from chicken promotes muscle growth and repair (approximately 30g per serving).
- Rich in calcium from cheese, supporting strong bones and teeth (around 15% of the daily value per serving).
- Contains Vitamin B6 from chicken, aiding in brain function and energy metabolism (20-25% of daily recommended intake).
- Tomato-based marinara sauce provides lycopene, a powerful antioxidant that may improve heart health and reduce inflammation.
- Iron from chicken (approximately 6% of daily intake per serving) supports the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken parm in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Grilled chicken parm Nutrition
Is Grilled Chicken Parm high in protein?
Yes, grilled chicken is an excellent source of protein. A single serving (about 4 ounces) of grilled chicken breast provides approximately 26-28 grams of protein. When paired with Parmesan cheese, the protein content increases slightly, making it a high-protein meal.
Can I eat Grilled Chicken Parm on a keto diet?
Grilled Chicken Parm can be keto-friendly if prepared without breading and served with a low-carb marinara sauce. Chicken and Parmesan cheese are both low-carb, but you should ensure the marinara sauce has minimal added sugars to keep it compliant with the keto diet.
What are the health benefits of eating Grilled Chicken Parm?
Grilled Chicken Parm can be a nutritious meal as it provides high-quality protein for muscle maintenance and repair, along with calcium from Parmesan cheese. However, the sodium content in cheese and marinara sauce can be high, so individuals watching their salt intake should choose low-sodium options.
What is the recommended portion size for Grilled Chicken Parm?
A typical portion for Grilled Chicken Parm is about 4-6 ounces of chicken, topped with 1-2 tablespoons of Parmesan cheese and 1/2 cup of marinara sauce. This serving provides a balanced amount of protein and nutrients while controlling calorie intake.
How does Grilled Chicken Parm compare to breaded Chicken Parm?
Grilled Chicken Parm is healthier than breaded Chicken Parm, as it avoids added refined carbohydrates from breadcrumbs and often contains less fat since it is not fried. Breaded versions can add around 100-200 extra calories per serving due to the coating and frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
