1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 30.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cheeries
Frozen cherries are a versatile and delicious fruit option, perfect for snacking or adding to recipes. Typically sourced from sweet or tart cherry varieties, they are picked at peak ripeness and quickly frozen to preserve their natural flavor and nutrients. Cherries are rich in vitamins C and A, potassium, fiber, and antioxidants like anthocyanins, which support heart health and reduce inflammation. They have no added sugar when purchased plain, making them a wholesome choice. Originating from regions with cherry-growing traditions, such as North America and Europe, they complement smoothies, baked goods, or yogurt parfaits. While naturally sweet, frozen cherries do contain natural sugars, so portion control is recommended for those watching sugar intake. Freezing preserves their quality, allowing you to enjoy their benefits year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
