One cup of Frozen broccoli florets is around 236.1 grams and contains approximately 80.3 calories, 6.6 grams of protein, 0.9 grams of fat, and 16.5 grams of carbohydrates.
Frozen Broccoli Florets are a convenient and nutritious addition to any meal. Packed with vitamins C and K, this vibrant green vegetable is a powerhouse of antioxidants, promoting a healthy immune system and strong bones. Originating from the Mediterranean, broccoli is a staple in many cuisines, easily complementing everything from stir-fries to pasta dishes. With no added preservatives or artificial flavors, frozen broccoli florets maintain their freshness and flavor, making them a simple and guilt-free choice for busy households. Enjoy them steamed, roasted, or blended into smoothies for an extra nutrient boost!
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Nutrition Information
Calories |
80.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.9 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
