Marinated Broccoli Florets
Elevate your side dish game with this vibrant and zesty Marinated Broccoli Florets recipe! Perfectly blanched broccoli is infused with a tangy and aromatic marinade made from olive oil, fresh lemon juice, apple cider vinegar, Dijon mustard, and honey, creating a delightful balance of flavors. With hints of garlic, a touch of spice from optional red pepper flakes, and a fresh garnish of parsley, this dish is as beautiful as it is flavorful. Ready in under 20 minutes of active prep time and ideal after marinating for an hour, these tender-crisp florets are the ultimate make-ahead salad or healthy snack. Serve it chilled for a refreshing, nutrient-packed addition to your meal. Keywords: marinated broccoli, healthy side dish, broccoli florets recipe, tangy marinade, chilled veggie salad.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Apple cider vinegar
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley (chopped)
Instructions
Bring a large pot of water to a boil and prepare a bowl of ice water for blanching.
Trim the broccoli into bite-sized florets if not already done.
Blanch the broccoli by boiling it for 2 minutes, then immediately transferring it to the ice water to stop the cooking process.
Drain the broccoli and pat it dry with a clean kitchen towel or paper towels.
In a medium bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, Dijon mustard, honey, salt, black pepper, and red pepper flakes (if using) to create the marinade.
Place the broccoli florets in a large mixing bowl and pour the marinade over them.
Toss the broccoli gently to ensure all florets are evenly coated in the marinade.
Cover the bowl and refrigerate for at least 30 minutes to allow the broccoli to absorb the flavors. For best results, marinate for 1-2 hours.
Before serving, sprinkle the marinated broccoli with fresh chopped parsley for a burst of color and extra flavor.
Serve chilled as a side dish or enjoy as a healthy snack. Any leftovers can be stored in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 11.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
