Broccoli Florets Balsamic
Elevate your side dish game with this irresistible Broccoli Florets Balsamic recipe—a vibrant combination of tender-crisp broccoli infused with a rich balsamic glaze. This quick and easy dish, ready in just 20 minutes, features fresh broccoli florets sautéed with garlic and lightly caramelized in a tangy blend of balsamic vinegar, honey, and a hint of red pepper flakes for optional heat. Perfect for weeknight dinners or as a flavorful addition to holiday spreads, this recipe combines wholesome ingredients like olive oil, garlic, and a touch of seasoning to create a healthy, gluten-free, and crowd-pleasing side. Serve warm and let the irresistible aromas and balanced flavors transform your mealtime experience!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Wash the broccoli florets thoroughly under cold water and pat them dry with a clean towel.
Heat a large skillet or wok over medium heat. Add the 2 tablespoons of olive oil and let it heat up for about 30 seconds.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant but not browned.
Toss the broccoli florets into the skillet, stirring to coat them evenly with the garlic and olive oil.
Cook the broccoli for 5-7 minutes, stirring frequently, until the florets are bright green and tender-crisp. If needed, add 1-2 tablespoons of water to the skillet to help steam the broccoli slightly.
In a small bowl, whisk together the balsamic vinegar, honey, salt, black pepper, and crushed red pepper flakes (if using).
Pour the balsamic mixture over the broccoli in the skillet. Stir well to ensure the broccoli is evenly coated.
Allow the balsamic glaze to simmer for about 2 minutes, reducing slightly and coating the broccoli with a tangy finish.
Remove the skillet from heat and transfer the Broccoli Florets Balsamic to a serving dish.
Serve warm as a flavorful and healthy side dish. Enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
