1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broccoli floret
Frozen broccoli florets are a convenient and nutritious option for adding versatile vegetables to your meals. Made from freshly harvested broccoli that's blanched and quickly frozen to preserve its nutrients, this vegetable retains its vibrant green color and crisp texture. Broccoli is a staple in a variety of cuisines, including American, Asian, and Mediterranean, often used in stir-fries, soups, casseroles, and steamed side dishes. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, bone strength, and digestion. It’s low in calories, fat-free, and sodium-free, making it a healthy choice for weight management and heart health. However, be mindful of added salt or sauces often paired with frozen vegetables, which can reduce its nutritional benefits. Frozen broccoli florets are not just a convenient swap for fresh produce—they're an excellent way to keep a nutritious veggie on hand year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
