1 serving (100 grams) contains 31 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh green beans
Fresh green beans, also known as string beans or snap beans, are a popular vegetable cultivated worldwide, with origins tracing back to Central and South America. Widely used in various cuisines ranging from American to Mediterranean and Asian, green beans are a nutrient-dense food. They are low in calories, with approximately 35 calories per cooked cup, and rich in dietary fiber, vitamin C, vitamin K, folate, and essential minerals such as manganese. Additionally, they provide small amounts of protein and are naturally free from cholesterol and saturated fats, making them ideal for health-conscious diets. Green beans are prized for their crunchy texture and mild, slightly grassy flavor, making them versatile whether steamed, sautéed, or roasted.
Health Benefits
- Supports immune health due to vitamin C, which contributes to the protection against oxidative stress.
- Boosts bone health thanks to vitamin K, which assists in calcium regulation and bone mineralization.
- Encourages healthy digestion as dietary fiber promotes regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store fresh green beans in a perforated plastic bag in the refrigerator for up to one week. Wash and trim them just before cooking to preserve freshness.
Common Questions About Fresh green beans Nutrition
What is the nutritional content of fresh green beans?
Fresh green beans are low in calories, with about 31 calories per 100 grams. They contain 2 grams of protein, 7 grams of carbohydrates (3.4 grams of which are dietary fiber), and less than 0.2 grams of fat. They are a good source of vitamin C, vitamin K, folate, and manganese.
Can I eat fresh green beans on a keto diet?
Fresh green beans are relatively low in carbs, with about 4 net carbs per 100 grams, making them a keto-compatible vegetable when consumed in moderation. They work well as part of a low-carb or ketogenic diet due to their fiber content and low calorie count.
What are the health benefits of fresh green beans?
Fresh green beans are rich in antioxidants like vitamin C and flavonoids, which may help reduce inflammation. They’re also high in fiber, supporting digestive health, and contain vitamin K, which is important for bone health. Their low glycemic index makes them ideal for blood sugar control.
What is the recommended serving size for fresh green beans?
A typical serving size of fresh green beans is about 1 cup (approximately 100 grams), which provides 31 calories, 2 grams of protein, and 4 net carbs. This portion size fits well into most dietary plans and provides a good amount of nutrients.
How do fresh green beans compare to frozen or canned green beans?
Fresh green beans typically have a crisper texture and slightly higher nutrient content compared to canned or frozen varieties. Canned green beans can contain added sodium, so rinsing is recommended, while frozen green beans are minimally processed and retain most nutrients. Fresh is ideal for taste and nutrition, but frozen can be a good alternative for convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
