1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bananas and strawberries
Frozen bananas and strawberries are a simple yet versatile treat, often used in smoothies, desserts, or enjoyed on their own. This nutrient-packed duo combines the natural sweetness of bananas with the refreshing tang of strawberries, originating from the global popularity of fruit-based snacks and tropical-inspired cuisine. Bananas offer a rich source of potassium, vitamin B6, and dietary fiber, supporting heart health and digestion. Strawberries are loaded with vitamin C, antioxidants, and manganese, promoting immune function and reducing inflammation. Freezing preserves their nutrients while providing a fun, ice-cold texture. Naturally low in fat and calories, this pairing is an excellent choice for healthy snacking. However, watch for added sugars or toppings in certain recipes, which can diminish its wholesomeness. Whether enjoyed plain or blended, frozen bananas and strawberries serve as a nutrient-dense option for refreshing, guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
