Nutrition Facts for Strawberries and bananas

Strawberries and Bananas

Image of Strawberries and Bananas
Nutriscore Rating: 81/100

Indulge in the simple yet luscious harmony of flavors with this quick and easy *Strawberries and Bananas* recipe—a refreshing fruit medley perfect for any time of the day. With only five ingredients, including naturally sweet strawberries, creamy banana slices, a drizzle of golden honey, and a splash of tangy lemon juice, this no-cook treat comes together in just 10 minutes. The honey-lemon dressing elevates the fresh produce, adding a bright, zesty finish, while optional mint leaves lend a touch of elegance and freshness to the dish. Whether you're looking for a light dessert, a revitalizing snack, or a vibrant addition to brunch, this colorful fruit bowl is sure to satisfy. Plus, it’s naturally gluten-free, vegetarian, and packed with vitamins, making it a guilt-free pleasure.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Strawberries
  • 2 medium Bananas
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the strawberries thoroughly under cold water and pat them dry with a clean towel.

2

Remove the green tops from the strawberries and cut them into quarters.

3

Peel the bananas and slice them into 1/4-inch thick rounds.

4

Place the sliced strawberries and bananas in a medium-sized mixing bowl.

5

In a small bowl, whisk together the honey and lemon juice until well combined.

6

Drizzle the honey-lemon mixture over the strawberries and bananas. Gently toss the fruit to coat evenly, being careful not to mash the bananas.

7

Divide the fruit mixture evenly between serving bowls or plates.

8

If desired, garnish each serving with fresh mint leaves for an added touch of flavor and presentation.

9

Serve immediately and enjoy this fresh, fruity treat!

Cooking Tip: Take your time with each step for the best results!
381
cal
4.7g
protein
94.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (564.0g)
Calories
381
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 11.7 g 42%
Total Sugars 62.1 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.7 mg 9%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
4.6%%
2.9%%
Fat: 11 cal (2.9%%)
Protein: 18 cal (4.6%%)
Carbs: 378 cal (92.5%%)