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Frosted shredded wheat

Frosted shredded wheat

Breakfast

Item Rating: 76/100

1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.

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800.0
calories
20.0
protein
188.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 188.0 g 68%
Dietary Fiber 24 g 85%
Sugars 48 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 32.0 mg 177%
Potassium 680.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

86.6%
9.2%
4.1%
Fat: 36 cal (4.1%)
Protein: 80 cal (9.2%)
Carbs: 752 cal (86.6%)

About Frosted shredded wheat

Frosted Shredded Wheat is a breakfast cereal made from whole-grain wheat and topped with a sweet layer of frosting. Originating from the United States, it offers a balance between fiber-rich nutrition and indulgent flavor. Each biscuit contains whole-grain wheat, providing dietary fiber essential for digestion and overall gut health. The frosting delivers a hint of sweetness, making it appealing for those who enjoy sugary cereals. While it’s a good source of energy and some essential nutrients, the added sugar may be a concern for individuals monitoring their sugar intake. This cereal is often enjoyed with milk or as a snack, offering simplicity and convenience. Its whole-grain content makes it a more wholesome choice compared to heavily processed breakfast options, though moderation is key due to its sugar content.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.