1 serving (100 grams) contains 80 calories, 6.5 grams of protein, 3.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage blanc tante helene
Fromage Blanc Tante Helene is a creamy, soft cheese originating from French cuisine, celebrated for its versatility and delicate flavor. Made primarily from pasteurized cow's milk, it is a fresh cheese with a mild tang and smooth texture akin to yogurt or cream cheese. Unlike many aged cheeses, Fromage Blanc is low in fat and calories, making it a lighter option for spreads, dips, or dessert bases. It is also a source of protein and contains probiotics, which may contribute to gut health. However, variations of the product may include added sugar or cream that can increase its calorie content, so it's worth checking labels for specific nutritional profiles. Ideal for both savory and sweet applications, it pairs well with fruits, honey, or herbs, and serves as an elegant addition to French-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
