1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritto misto
Fritto Misto is a traditional Italian dish that combines an assortment of lightly battered and fried seafood, such as calamari, shrimp, or small fish, with sometimes the addition of vegetables like zucchini or artichokes. Originating from coastal regions of Italy, it reflects the country’s rich culinary heritage and emphasis on fresh, seasonal ingredients. Nutritionally, Fritto Misto offers a mix of proteins from seafood and fiber from vegetables. The batter and frying process, however, also increase its calorie and fat content. The dish is often served as an appetizer or a light meal.
Health Benefits
- Seafood in Fritto Misto is an excellent source of lean protein, which supports muscle repair and overall body function.
- Omega-3 fatty acids from fish and shrimp promote heart health and reduce inflammation.
- Vegetables included in the dish provide dietary fiber, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Consume Fritto Misto immediately after preparation for optimal texture and taste. Leftovers, if any, should be refrigerated in an airtight container and reheated in the oven to maintain crispness.
Common Questions About Fritto misto Nutrition
How many calories and protein does Fritto Misto have?
Fritto Misto typically contains around 200–300 calories per serving (depending on portion size and type of ingredients) and offers 8–12 grams of protein, primarily from seafood like shrimp, squid, or fish. The calorie count may increase based on the type of batter and oil used for frying.
Is Fritto Misto compatible with a keto or low-carb diet?
Fritto Misto is generally not keto-friendly due to the use of flour-based batter, which adds carbohydrates. However, it can be made keto-compatible by using almond flour or pork rind crumbs for breading and frying in a keto-approved oil like avocado oil.
What are the health benefits or concerns of eating Fritto Misto?
Fritto Misto provides omega-3 fatty acids from seafood, which promote heart and brain health. However, as a fried dish, it is high in fat, especially saturated fats, and could contribute to weight gain if consumed in excess. Moderation is key, and pairing it with a side of vegetables can balance its nutritional profile.
What is the recommended portion size for Fritto Misto?
A recommended portion size of Fritto Misto is about 150–200 grams, which typically equates to 1 cup of mixed fried seafood and vegetables. This amount keeps calorie and fat consumption in check while still offering a satisfying serving.
How does Fritto Misto compare to other fried seafood dishes?
Fritto Misto differs from dishes like tempura and fish and chips due to its variety, often combining seafood like shrimp, squid, and small fish with vegetables. Its batter is typically thinner than tempura but lighter than traditional fish fry batter, resulting in a crispy texture ideal for mixing flavors without overpowering ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
