1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittelle di cipollotto al forno
Frittelle di Cipollotto al Forno, or baked scallion fritters, is a traditional Italian appetizer or side dish commonly associated with Mediterranean cuisine. Prepared using a batter mix typically consisting of flour, eggs, milk, scallions, and olive oil, these fritters are baked instead of fried, making them a lighter alternative to traditional fried fritters. High in fiber from the scallions and complex carbohydrates from flour, they provide a balanced macronutrient profile. They are also moderately rich in vitamins A and C, contributing to their antioxidant properties. Low in sugar and versatile in preparation, these fritters align with wholesome, plant-based eating if modified appropriately.
Health Benefits
- Rich in vitamin C from scallions, supporting immune system health and skin repair.
- Contains dietary fiber from scallions, which aids in digestive health and promotes a healthy gut microbiome.
- Offers energy from complex carbohydrates in the flour, suitable for sustaining physical and mental activity.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at low temperature to maintain crispness before serving.
Common Questions About Frittelle di cipollotto al forno Nutrition
What is the nutritional content of Frittelle Di Cipollotto Al Forno?
Frittelle Di Cipollotto Al Forno primarily consists of scallions, eggs, cheese, and breadcrumbs, offering around 180-250 calories per serving depending on the recipe. They typically contain about 10-15g of protein, moderate fat from cheese and eggs, and small amounts of fiber from the scallions. They can also provide vitamins A, C, and K from the scallions.
Can I eat Frittelle Di Cipollotto Al Forno on a keto diet?
Frittelle Di Cipollotto Al Forno can be adapted for a keto diet by replacing breadcrumbs with almond flour or coconut flour to reduce carb content. Traditional recipes may be too high in carbs due to the breadcrumbs, so modifications are essential for keto compatibility.
What are the health benefits or concerns of eating Frittelle Di Cipollotto Al Forno?
The dish provides protein and essential vitamins like vitamin A and C, as well as antioxidants from scallions, which support immune health. However, it may be high in sodium depending on the cheese used, and may not be suitable for individuals with sodium-sensitive conditions unless adjusted.
What is the recommended portion size for Frittelle Di Cipollotto Al Forno?
A typical serving size is 2-3 fritters, which generally amounts to 180-250 calories. For balanced nutrition, consider pairing them with a fresh salad or steamed vegetables to round out the meal.
How does Frittelle Di Cipollotto Al Forno compare to similar dishes like traditional fritters or pancakes?
Compared to fried fritters, Frittelle Di Cipollotto Al Forno are baked, making them lower in fat and calories. They are more savory due to the scallions and cheese and can be a lighter alternative to heavier fried dishes while still providing great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
