One cup of Frito is around 237.2 grams and contains approximately 1167.9 calories, 14.6 grams of protein, 73.0 grams of fat, and 109.5 grams of carbohydrates.
Frito is a crunchy corn chip with a rich history rooted in classic American snacking. Made from simple ingredients like whole grain corn, oil, and salt, but packed with flavor, Frito offers a satisfying crunch in every bite. While it’s a delicious treat perfect for dipping or enjoying on its own, it does contain some sodium and fats, so moderation is key. Whether you're at a barbecue, a game day gathering, or a cozy movie night, Frito brings a taste of tradition and fun to every moment.
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Nutrition Information
Calories |
1167.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240.9 mg | 53% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
