1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frische ananas
Frische Ananas, or fresh pineapple, is a tropical fruit native to South America, prized for its vibrant taste and nutritional benefits. Bursting with sweet and tangy flavors, it’s a staple in many cuisines worldwide, including Caribbean, Southeast Asian, and Hawaiian dishes. Rich in vitamin C, manganese, and antioxidants, pineapple supports immune health, aids digestion due to its enzyme bromelain, and promotes bone strength. Its high water content makes it hydrating, while natural sugars provide an energy boost. Low in calories and fat-free, it’s a guilt-free indulgence for most diets. However, its acidity may cause discomfort for individuals with sensitive stomachs, and overconsumption might lead to an increased sugar intake. Whether enjoyed fresh, in smoothies, or as a topping, frische Ananas brings a refreshing, nutritious touch to meals. Its flavors and health benefits make it a popular choice for both everyday snacks and vibrant culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
