Frikadelle

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		47.6 mcg	238%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 142 cal (23.1%)

Carbs: 47 cal (7.7%)

About Frikadelle

Frikadelle is a traditional dish with origins in German, Danish, and broader Central European cuisines. Often compared to a meatball, it is typically made from minced meat (such as beef, pork, or veal), eggs, breadcrumbs, and spices, shaped into a patty or round form and pan-fried. Frikadellen are rich in calories and protein, making them a hearty main dish. A typical serving provides approximately 250 calories, 15 grams of protein, 20 grams of fat, and 5 grams of carbohydrates. Additionally, Frikadellen contain small amounts of calcium, iron, and vitamin D but lack significant fiber or vitamin C.

Health Benefits

• High in protein (15g per serving), supporting muscle growth and repair.
• Contains iron (2mg per serving), which aids in oxygen transport and prevents anemia.
• Source of vitamin D (20 IU per serving), promoting bone health and immune function.

Dietary Considerations

Allergens: Contains eggs, gluten (breadcrumbs, if used)

Suitable for: Low-carb diet, ketogenic diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless breadcrumbs are substituted)

Selection and Storage

Store cooked Frikadellen in an airtight container in the refrigerator for up to 3 days. Alternatively, freeze them for longer storage, reheating thoroughly before consumption.

Common Questions About Frikadelle Nutrition

Is Frikadelle high in protein?

Yes, Frikadelle is a good source of protein, providing around 15 grams of protein per serving (100 grams). This makes it a suitable option for those looking to increase their protein intake, particularly for muscle repair and growth.

Can I eat Frikadelle on a keto diet?

Frikadelle can fit into a keto diet as it is low in carbohydrates, containing just 5 grams per serving. With 20 grams of fat per serving, it aligns well with the high-fat requirements of the ketogenic diet.

Are there any health concerns when eating Frikadelle?

Frikadelle is relatively high in sodium, providing about 500 mg per serving, which may be a concern for those monitoring their sodium intake. Additionally, its high fat content could contribute to excessive calorie intake if not consumed in moderation.

What is the recommended portion size for Frikadelle?

A standard serving size of Frikadelle is approximately 100 grams, which contains 250 calories. If you're pairing it with other sides, consider reducing the portion to 50-75 grams to balance your meal.

How does Frikadelle compare to meatballs in terms of nutrition?

Frikadelle is similar to meatballs but generally has a higher fat content due to its preparation methods, such as pan-frying. Meatballs may be lower in fat if baked or prepared with leaner meats, making them a slightly lighter option nutritionally.

Data Sources & Scientific References