Kofte
Item Rating: 59/100
One cup of Kofte is around 238 grams and contains approximately 595 calories, 43 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Kofte are delicious, flavorful meatballs from the Middle Eastern and Mediterranean regions, traditionally made with ground beef or lamb mixed with aromatic herbs and spices like cumin, garlic, and parsley. These savory treats are often grilled or baked, making them a healthier option compared to fried alternatives. Packed with protein, they can be enjoyed in various dishes or on their own, complemented by fresh salads and dips like tzatziki. Whether served in a wrap, on a skewer, or alongside rice, Kofte offer a delightful burst of flavor and a taste of rich cultural heritage.
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 5.2381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.7%
Protein: 29.1%
Carbs: 16.2%
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