1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frigo cheese head
Frigo Cheese Heads are individually wrapped cheese sticks often made from mozzarella or a blend of mozzarella and cheddar cheese. These products originate from the United States and are rooted in modern convenience cuisine, popular for snacking or as part of a lunchbox meal. They are high in protein, providing approximately 6 grams per stick, along with essential nutrients like calcium and vitamin D, which are vital for bone health. Typically lower in carbohydrates, Frigo Cheese Heads are a moderate-calorie snack suitable for various dietary preferences. Many versions contain around 80 calories per serving, making them an accessible source of nutrition for energy and satiety.
Health Benefits
- Rich in calcium (200-250 mg per stick) to support strong bones and teeth.
- Provides approximately 6 grams of protein per serving to aid muscle repair and growth.
- Contains vitamin D, which enhances calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Once opened, ensure it is consumed within a few days, and store unused portions tightly sealed.
Common Questions About Frigo cheese head Nutrition
Is Frigo Cheese Head high in protein?
Yes, Frigo Cheese Head string cheese is high in protein, with one stick typically containing 6-7 grams of protein. This makes it a great option for a quick and convenient protein boost.
Can I eat Frigo Cheese Head on a keto diet?
Yes, Frigo Cheese Head string cheese is compatible with a keto diet as it is low in carbohydrates, with usually 1 gram or less of carbs per stick. It’s a popular snack choice for keto due to its high fat and protein content.
Are there any health benefits or concerns with eating Frigo Cheese Head?
Frigo Cheese Head is a good source of calcium and protein, benefiting bone health and muscle maintenance. However, it is relatively high in saturated fat and sodium, with about 6-7 grams of saturated fat and 200mg of sodium per stick, so it’s best enjoyed in moderation.
What is the recommended serving size for Frigo Cheese Head?
The recommended serving size is one stick, which typically weighs about 28 grams. This portion provides around 80 calories, making it a convenient snack that fits into many dietary plans.
How does Frigo Cheese Head compare to other string cheese brands?
Frigo Cheese Head is comparable to other string cheese brands in terms of protein content and calorie count. However, it has a slightly creamier texture and a distinct flavor profile that some consumers prefer. Like most string cheeses, it does not require refrigeration when packed for short trips, making it a portable snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
