1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with cheese and green onions
Fries with Cheese and Green Onions is a savory dish combining crispy golden fries with a generous topping of melted cheese and a sprinkling of fresh green onions. This indulgent comfort food originates from North American cuisine and is often enjoyed as a snack or side dish. The fries provide a hearty base, while the cheese adds richness and the green onions lend a touch of freshness and mild zest. Nutritionally, this dish is calorie-dense due to the fried potatoes and cheese, which are higher in fats and carbs. While it offers some calcium from the cheese and vitamins like vitamin K from the green onions, it is best enjoyed in moderation as part of a balanced diet. Adjustments, such as baking the fries or using low-fat cheese, can make this dish a slightly healthier option without compromising its delicious flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
