Nutrition Facts for Grilled green onions

Grilled Green Onions

Image of Grilled Green Onions
Nutriscore Rating: 65/100

Elevate your next BBQ or weeknight dinner with these quick and delicious Grilled Green Onions, a simple yet flavorful side dish thatโ€™s ready in under 10 minutes. Tender scallions are lightly charred on the grill, creating a smoky-sweet transformation that pairs beautifully with a drizzle of olive oil, a sprinkle of kosher salt and pepper, and a zesty squeeze of fresh lemon juice. Perfect as a standalone side or a savory topping for grilled meats, salads, or even sandwiches, this versatile dish can be finished with optional garnishes like chopped parsley or grated Parmesan for an extra layer of flavor. Whether youโ€™re looking for an easy-breezy summer recipe or a unique addition to your table, these grilled green onions will impress every guest.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
4 min
๐Ÿ•
Total Time
9 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 12 stalks green onions (scallions)
  • 2 tablespoons olive oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 0.5 whole lemon
  • 1 tablespoon optional garnish: chopped parsley or grated Parmesan
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Preheat your grill or grill pan over medium-high heat.

2

Rinse and pat dry the green onions. Trim the root ends slightly while keeping the stalks intact.

3

Place the green onions in a large bowl or on a tray. Drizzle with olive oil, then sprinkle with kosher salt and black pepper. Toss to coat evenly.

4

Carefully lay the green onions directly onto the preheated grill grates or grill pan, ensuring they are in a single layer.

5

Grill the green onions for 2 minutes per side, or until they develop a nice char and are tender. Use tongs to flip them gently.

6

Once cooked, transfer the grilled green onions to a serving plate. Squeeze the juice of half a lemon over the top for added brightness.

7

Optionally, garnish with chopped parsley or grated Parmesan cheese for extra flavor.

8

Serve immediately as a side dish or a flavorful topping for grilled meats, salads, or sandwiches.

โšก
Cooking Tip: Take your time with each step for the best results!
282
cal
1.5g
protein
7.6g
carbs
28.2g
fat

Nutrition Facts

1 serving (120.8g)
Calories
282
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 307 mg 13%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 2.1 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.5 mg 8%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
2.1%%
87.5%%
Fat: 253 cal (87.5%%)
Protein: 6 cal (2.1%%)
Carbs: 30 cal (10.5%%)