1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucinne
Fried zucchini is a popular dish often associated with Mediterranean and American cuisines, offering a delightful way to enjoy this nutrient-rich vegetable. Typically prepared by slicing zucchini into rounds or strips, it is coated with breadcrumbs, flour, or a batter made from eggs and seasoning, then deep-fried or pan-fried to golden perfection. Zucchini itself is low in calories, rich in vitamins A and C, potassium, and antioxidants, making it a heart-healthy choice. However, frying can increase its calorie count and fat content significantly, depending on the cooking oil and method used. This dish is a tasty appetizer or side, providing a crunchy texture and savory flavor, but moderation is key for maintaining a balanced diet. To enhance its health profile, air frying or baking can be used as alternative cooking methods while retaining the dish’s signature crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
