Fried zucchini flower

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.0 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 299 cal (61.2%)

Protein: 47 cal (9.7%)

Carbs: 142 cal (29.1%)

About Fried zucchini flower

Fried zucchini flowers are a delicate dish made from the edible blossoms of the zucchini plant, commonly prepared in Italian and Mediterranean cuisines. Traditionally, the flowers are stuffed with ricotta or other cheeses, then dipped in a light batter and fried to perfection. They are low in calories and contain important nutrients like vitamin C, vitamin A, and potassium. While frying adds some fat, the dish remains a relatively light appetizer when enjoyed in moderate portions. The inclusion of ricotta adds protein and calcium, making it both flavorful and nutritious.

Health Benefits

• Rich in vitamin C, which supports immune function and reduces oxidative stress.
• Contains vitamin A, important for eye health and maintaining healthy skin.
• Provides potassium, essential for regulating blood pressure and heart health.

Dietary Considerations

Allergens: Contains dairy (if cheese-stuffed), gluten (if batter contains wheat), egg (if mixed in batter)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (if batter contains wheat), lactose intolerance (if dairy is present)

Selection and Storage

Store fresh zucchini flowers in the refrigerator, unwashed, in a paper bag for up to 2 days. Fry immediately after prepping to retain freshness and texture.

Common Questions About Fried zucchini flower Nutrition

What is the nutritional content of fried zucchini flowers?

Fried zucchini flowers are relatively low in calories, averaging around 50-80 calories per flower depending on the batter and frying method. They contain small amounts of protein (about 2-3 grams) and are a good source of vitamin C, vitamin A, and potassium. However, frying does increase the fat content, with about 4-6 grams of fat per serving.

Can I eat fried zucchini flowers on a keto diet?

Fried zucchini flowers can fit into a keto diet if prepared with a low-carb batter, such as almond flour or pork rind crumbs. Standard batters made with wheat flour may contain too many carbs to stay keto-friendly. On average, a single fried zucchini flower made with regular batter has approximately 5-7 grams of carbs.

Are fried zucchini flowers healthy?

Fried zucchini flowers can be part of a healthy diet when consumed in moderation. They provide small amounts of essential nutrients like vitamins A and C. However, frying increases their fat and calorie content, which may not be ideal for heart health if consumed frequently, especially if fried in unhealthy oils.

What is the recommended portion size for fried zucchini flowers?

A standard portion size for fried zucchini flowers is about 2-4 pieces, depending on their size and preparation. This serving typically provides around 100-200 calories. Pairing them with a light salad or dipping sauce can make the meal more balanced and satisfying.

How do fried zucchini flowers compare to stuffed zucchini flowers?

Fried zucchini flowers tend to be lighter but higher in fat and calories due to the frying process. Stuffed zucchini flowers, often filled with cheese or ricotta, usually have higher protein and calorie content due to the filling. The choice depends on dietary preferences and whether you're seeking a richer, more filling meal or a crisp, lighter option.

Data Sources & Scientific References