Fried risotto ball

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (37.5%)

Protein: 47 cal (10.4%)

Carbs: 238 cal (52.1%)

About Fried risotto ball

Fried risotto balls, also known as arancini, are a traditional Italian dish originating from Sicily. These crispy, golden-brown balls are made from leftover risotto, typically enriched with Parmesan cheese, herbs, and stuffed with ingredients like mozzarella or meat ragù. Their external crust is achieved by breading and deep-frying, which gives them a crunchy texture. They are calorie-dense due to their carbohydrate-based risotto and frying process, but they also offer protein (from cheese and meat) and small amounts of vitamins like B6 and iron. While delicious, they are best consumed in moderation as part of a balanced diet due to their higher fat and calorie content from frying.

Health Benefits

• Rich in protein from cheeses and meat, which is crucial for muscle repair and growth.
• Contains iron, an essential mineral for oxygen transport in the blood.
• Provides energy from carbohydrates in the risotto, which support physical activities and brain function.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, possibly nuts (if prepared with nut-based fillings or in cross-contaminated facilities)

Suitable for: Vegetarian diets (depending on filling), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store fried risotto balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore their crispy texture.

Common Questions About Fried risotto ball Nutrition

What is the nutritional content of fried risotto balls?

Fried risotto balls, on average, contain around 150-200 calories per ball, depending on size and ingredients. They typically provide 2-4 grams of protein, 10-15 grams of carbohydrates, and 8-12 grams of fat, with minimal fiber. The exact nutritional content may vary based on the type of rice, fillings, and frying method.

Can I eat fried risotto balls on a keto or low-carb diet?

Fried risotto balls are generally not suitable for keto or low-carb diets because they are primarily made from rice, which is high in carbohydrates. A single risotto ball can have 10-15 grams of carbs, making it a poor choice for these diet plans.

Are fried risotto balls healthy?

Fried risotto balls can be enjoyed in moderation, but they are high in calories, fats, and refined carbohydrates, which may not align with some dietary goals. They are typically lacking in fiber and essential nutrients but can be made more nutrient-dense by incorporating vegetables or whole grains into the filling.

What is the recommended serving size for fried risotto balls?

A typical serving size is 2-3 fried risotto balls, which would range between 300-600 calories depending on their size and preparation. Pair them with a side of salad or vegetables to create a balanced meal and avoid overconsumption.

How do fried risotto balls compare to other fried snacks like mozzarella sticks?

While fried risotto balls and mozzarella sticks are both calorie-dense due to frying, risotto balls usually have more carbohydrates from the rice base, while mozzarella sticks have higher protein content from the cheese. Both are indulgent snacks best enjoyed occasionally.

Data Sources & Scientific References