1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.3 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yellow plantains
Fried yellow plantains, a staple in Caribbean, Latin American, and African cuisines, are a deliciously sweet and savory treat. Made from ripe plantains, their natural sugars caramelize during frying, creating a golden, slightly crispy exterior and soft, tender interior. Plantains are rich in fiber, potassium, vitamins A and C, and provide a source of healthy carbohydrates. While they offer numerous nutrients, the frying process does add calories and fat, so they are best enjoyed in moderation. Whether served as a side dish, snack, or dessert, fried yellow plantains bring a burst of comforting flavor and cultural tradition to your plate.
