1 serving (100 grams) contains 187 calories, 1.5 grams of protein, 7.5 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1152.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried taro
Fried taro is a popular dish made from taro root, a starchy vegetable widely cultivated in tropical and subtropical regions. Taro is a staple in cuisines like Southeast Asian, Pacific Island, and African cooking. When fried, the taro develops a crispy exterior while retaining its dense, creamy texture inside. A 100-gram portion of raw taro provides approximately 112 calories, primarily from carbohydrates, along with 3 grams of fiber. It is naturally rich in potassium and contains small amounts of iron, magnesium, and vitamin C. However, frying taro increases calorie density and fat content due to oil absorption, making moderation advisable.
Health Benefits
- Supports heart health: Taro is rich in potassium (591 mg per 100 grams), which helps regulate blood pressure.
- Improves digestive health: Taro contains dietary fiber (3 grams per 100 grams) that promotes gut function and prevents constipation.
- Boosts immunity: The vitamin C content (5.2 mg per 100 grams) supports immune system function and skin health.
Dietary Considerations
Selection and Storage
Store fresh, whole taro in a cool, dry place. For preparation, peel and cook taro thoroughly to remove natural toxins present in its raw form.
Common Questions About Fried taro Nutrition
Is fried taro high in protein?
Fried taro is not a significant source of protein, as taro root contains only about 2 grams of protein per 100 grams before cooking. Frying does not notably increase the protein content, so it is better paired with protein-rich foods for a balanced meal.
Can I eat fried taro on a keto diet?
Fried taro is not keto-friendly due to its high carbohydrate content. One cup of cooked taro contains approximately 45 grams of carbs, making it unsuitable for the net carbohydrate limits of a keto diet.
What are the health benefits or concerns of eating fried taro?
Taro root is a good source of dietary fiber, potassium, and vitamin C, which support digestion, heart health, and immune function. However, frying taro can add significant amounts of fat and calories, potentially contributing to weight gain or cardiovascular concerns if consumed in excess.
What is the recommended serving size for fried taro?
A typical serving size for fried taro is about 1/2 cup, providing roughly 200-250 calories depending on the frying method. Portion control is recommended, especially since frying adds fat and calories that can quickly increase the caloric content of the dish.
How does fried taro compare to fried potato in nutrition and taste?
Fried taro and fried potato are both starchy comfort foods, but taro is slightly higher in fiber and micronutrients like potassium. Taro has a nuttier, slightly sweeter taste, while potato has a more neutral flavor. Both are calorie-dense when fried, but preparation methods can significantly impact their healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
