1 serving (100 grams) contains 300 calories, 2.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cassava
Fried cassava is a popular dish prepared by slicing and deep-frying the starchy root of the cassava plant, native to South America and widely cultivated in tropical regions. It is a staple food in many cuisines, including Latin American, African, and Southeast Asian dishes. Cassava is rich in carbohydrates, providing a quick energy source, but it is naturally low in protein and fat. While fried cassava can be a calorie-dense dish due to added oil, when consumed in moderation, it offers minerals like iron, magnesium, and potassium along with dietary fiber, especially when prepared with the skin intact.
Health Benefits
- Rich in carbohydrates, fried cassava provides an energy boost for physical activity and bodily functions.
- Contains potassium (271 mg per 100g), which supports healthy muscle function and helps regulate blood pressure.
- Supplies dietary fiber, aiding in healthy digestion and preventing constipation.
Dietary Considerations
Selection and Storage
Store raw cassava in a cool, dry place for up to one week. Once fried, consume immediately or store in an airtight container in the refrigerator for up to two days, reheating in an oven to restore crispness.
Common Questions About Fried cassava Nutrition
Is fried cassava high in calories and fat?
Yes, fried cassava is relatively high in calories and fat due to the frying process. A one-cup serving of fried cassava contains approximately 330-350 calories and 17-20 grams of fat, depending on the oil used for frying. It is also low in protein, offering just about 2 grams per cup.
Can I eat fried cassava on a keto or low-carb diet?
Fried cassava is not suitable for keto or strict low-carb diets because it is starchy and high in carbohydrates. A one-cup serving of fried cassava contains approximately 40-45 grams of carbs, which can quickly exceed the daily carb limit for these diets.
What are the health benefits and concerns of eating fried cassava?
Fried cassava provides energy due to its carbohydrate content and small amounts of essential nutrients like vitamin C and potassium. However, it can be unhealthy if consumed frequently due to its high calorie and fat content, which may contribute to weight gain and heart health concerns. Additionally, cassava must be properly processed before cooking to remove naturally occurring cyanogenic compounds that can be toxic if consumed in large amounts.
What is the recommended portion size for fried cassava?
A recommended portion size for fried cassava is about half a cup (approximately 75-100 grams), which provides around 165-175 calories. This portion can be balanced with a source of protein and vegetables to create a more nutritious meal.
How does fried cassava compare to fried potatoes?
Fried cassava is starchier and higher in calories compared to fried potatoes, with similar portions of fried cassava containing roughly 330-350 calories versus 200-250 calories for fried potatoes. Cassava is less nutrient-dense than potatoes as it contains lower amounts of vitamins and fiber but can be crispier due to its starch content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
