1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 44.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet plantains
Fried sweet plantains, a popular dish in Latin American, Caribbean, and West African cuisines, are made by slicing ripened plantains and cooking them in oil until caramelized. Plantains belong to the banana family but are starchier and less sweet when unripe. As they ripen, their natural sugars develop, making them an excellent ingredient for frying. Nutritionally, plantains are a good source of carbohydrates, providing energy, along with fiber (2.3 g per 100 g when cooked), vitamin A, vitamin C, potassium, and magnesium. They are naturally low in fat but absorb some fat during frying, which increases calorie content. Moderation is key when consuming fried versions of this dish.
Health Benefits
- Rich in vitamin A, which supports eye health, skin health, and immune function.
- Provides potassium (358 mg per 100 g), essential for maintaining healthy blood pressure and muscle function.
- Contains dietary fiber, which aids in digestive health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole, unripe plantains at room temperature until they ripen. Fried plantains should be refrigerated in an airtight container and consumed within 2-3 days. Reheat in a skillet or oven for best texture.
Common Questions About Fried sweet plantains Nutrition
Are fried sweet plantains high in calories?
Fried sweet plantains are relatively high in calories due to the natural sugars in ripe plantains and the oil used for frying. A 1-cup serving of fried sweet plantains contains approximately 365 calories, making it a calorie-dense food. They also provide around 57 grams of carbohydrates, including 27 grams of natural sugar.
Can I eat fried sweet plantains on a keto or low-carb diet?
Fried sweet plantains are not suitable for a keto or low-carb diet because they are high in carbohydrates. One cup contains 57 grams of carbs, which exceeds the daily carb limit for most ketogenic plans (typically 20-50 grams per day). However, they are compatible with a vegetarian or vegan diet if fried in plant-based oil.
What are the health benefits and drawbacks of fried sweet plantains?
Fried sweet plantains are a good source of vitamins A and C as well as potassium, which supports immune function, vision, and heart health. However, frying increases the fat content, with about 14 grams of fat per cup, and the added calories may be a concern if consumed in excess. Opt for moderation to avoid potential drawbacks.
What is the recommended serving size for fried sweet plantains?
A typical serving size for fried sweet plantains is about 1/2 cup, which contains approximately 182 calories, 28 grams of carbohydrates, and 7 grams of fat. Pair this portion with a protein and vegetable dish to create a balanced meal.
How do fried sweet plantains compare to baked plantains?
Fried sweet plantains are higher in fat and calories than baked plantains due to the oil used during frying. Baking plantains reduces the caloric and fat content significantly while maintaining their natural sweetness. For a healthier option, consider baking plantains at 400°F with light seasoning instead of frying them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
