1 serving (200 grams) contains 394 calories, 3.8 grams of protein, 26.0 grams of fat, and 36.8 grams of carbohydrates.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potatoes
Fried potatoes are a globally popular dish made from potatoes that are typically sliced, diced, or cut into strips and then fried in oil until crispy. Originating from Europe, particularly Belgium and France, fried potatoes are a staple in cuisines worldwide, served as a side dish or snack. Their nutritional profile includes carbohydrates as the primary macronutrient (mainly from starch) and some protein. Depending on the type of oil used and preparation method, they may also contain varying levels of fats, including saturated and unsaturated fats. A typical serving (~100g) of plain fried potatoes provides approximately 312 calories, 15g of fat, 3g of protein, and 41g of carbohydrates, although sodium and calorie content can significantly rise with seasoning or additives like cheese or butter.
Health Benefits
- Potatoes are a good source of potassium, an essential mineral for maintaining healthy blood pressure and proper muscle function.
- Fried potatoes contain small amounts of vitamin C, which supports immune function and acts as an antioxidant.
- If prepared using healthy oils like olive oil, they can provide monounsaturated fats that promote heart health.
Dietary Considerations
Selection and Storage
Consume fresh for the best taste. Store leftovers in an airtight container in the refrigerator and reheat in an oven or air fryer to restore crispness.
Common Questions About Fried potatoes Nutrition
How many calories and nutrients are in fried potatoes?
A 1-cup serving of fried potatoes (approximately 150 grams) contains around 365 calories, 17 grams of fat, 5 grams of protein, and 35 grams of carbohydrates. They are low in fiber (about 2 grams) and provide small amounts of vitamins like vitamin C and potassium, although the frying process reduces overall nutrient retention.
Are fried potatoes suitable for a keto diet?
Fried potatoes are not suitable for a keto diet due to their high carbohydrate content. A single serving (1 cup) contains about 35 grams of carbs, which can exceed the daily carb limit of 20-50 grams typical for keto dieters.
What are the health benefits and risks of eating fried potatoes?
While fried potatoes contain some potassium and vitamin C, their high calorie, fat, and sodium content (if salted) increases the risk of weight gain, heart disease, and high blood pressure when consumed excessively. For a healthier option, consider baking or roasting them with minimal oil.
What is the recommended serving size for fried potatoes?
A reasonable serving size for fried potatoes is about 1 cup or approximately 150 grams, which equates to roughly 365 calories. Portion control is important due to their high-fat and calorie content, especially if consumed as a side dish.
How do fried potatoes compare to baked potatoes nutritionally?
Fried potatoes are significantly higher in calories and fat compared to baked potatoes. For instance, a medium baked potato contains about 150 calories and less than 1 gram of fat, whereas 1 cup of fried potatoes can have over 365 calories and 17 grams of fat. Baking preserves more nutrients and eliminates the added fat from oil used in frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Impact of Potatoes in DietsAmerican Journal of Clinical NutritionDiscusses the role of potatoes, including fried types, in diets with respect to health outcomes and key nutrients.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human Services and USDAProvides recommendations for vegetable consumption, including potatoes, highlighting balance and preparation methods for health considerations.
- Nutritional Research on Potato Consumption and HealthHarvard T.H. Chan School of Public HealthExamines health research on potatoes including fried forms, focusing on carbohydrate quality and preparation methods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
