Fried wonton strips

Appetizer

Item Rating: 55/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (51.4%)

Protein: 40 cal (5.7%)

Carbs: 300 cal (42.9%)

About Fried wonton strips

Fried wonton strips are a popular snack or garnish originating from Chinese cuisine, commonly served with soups, salads, or dips. Made by frying thinly sliced wonton wrappers until golden and crispy, they offer a light, flaky texture. Nutritionally, fried wonton strips are calorie-dense due to their frying process, containing approximately 150-200 kcal per 1-ounce serving, depending on oil absorption. They are primarily composed of carbohydrates, with small amounts of protein from the wheat flour used in wonton wrappers. Typically low in vitamins and minerals, fried wonton strips are best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content from wheat flour.
• Contains small amounts of protein from wheat, contributing to muscle repair and maintenance.
• If fried in oils rich in unsaturated fats (like canola oil), they may support heart health by providing healthy fats.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if using soy-based wrappers or frying oil)

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if made with egg-based wrappers)

Selection and Storage

Store fried wonton strips in an airtight container at room temperature for up to 3 days to maintain crispiness. Avoid moisture or refrigeration, as this can cause them to become soggy.

Common Questions About Fried wonton strips Nutrition

Are fried wonton strips high in calories?

Yes, fried wonton strips are relatively high in calories. A typical one-ounce serving contains about 120-150 calories, depending on the oil and frying method used. They are primarily composed of carbohydrates and fats, with minimal protein content.

Can I eat fried wonton strips on a keto or low-carb diet?

Fried wonton strips are generally not suitable for a keto or low-carb diet because they are made from flour-based wonton wrappers, which are high in carbohydrates. A single ounce can contain around 15-20 grams of carbs, making them incompatible with these diets.

Are there any health concerns with eating fried wonton strips?

Fried wonton strips can be high in unhealthy fats and salt, depending on how they are prepared. Consuming them in large quantities can contribute to excessive calorie intake and elevated sodium levels, which can be a concern for heart health and blood pressure. Moderation is key.

What is a recommended serving size for fried wonton strips?

A recommended serving size for fried wonton strips is about one ounce, equivalent to roughly 10-15 strips. This portion can be used as a topping for soups or salads without significantly overloading on calories or sodium.

How do fried wonton strips compare to baked wonton strips?

Fried wonton strips tend to be crispier and higher in calories and fat because of the oil used in frying. Baked wonton strips are a healthier alternative, as they are lighter in calories and contain less fat. However, baking may provide a slightly less crunchy texture.

Data Sources & Scientific References