Fried wing dings

Appetizer

Item Rating: 59/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1333.3 mg	57%
Total Carbohydrates		22.2 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (57.4%)

Protein: 133 cal (25.5%)

Carbs: 88 cal (17.0%)

About Fried wing dings

Fried Wing Dings are a popular American dish, often served as a snack or appetizer, consisting of chicken wings that are breaded, seasoned, and deep-fried to achieve a crispy texture. They are frequently found in Southern cuisine and at sports events, served plain or with a variety of dipping sauces. Nutritionally, fried wing dings are high in protein due to the chicken meat but also contain a significant amount of fat and calories because of the frying process. A typical serving of six wing dings (approximately 200 grams) can provide around 420-500 calories, 28 grams of protein, 30 grams of fat, and 35-40 grams of carbohydrates, largely depending on the breading and frying oil used.

Health Benefits

• Rich in protein, with approximately 28 grams per serving, essential for muscle repair and growth.
• Contains moderate levels of iron, which supports oxygen transport in the blood.
• Chicken wings provide some vitamin B6, which is important for brain health and energy production.

Dietary Considerations

Allergens: Contains wheat (from breading), soy (if used in marinades or frying oil), gluten (from breading)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets (unless specifically made gluten-free)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Fried wing dings Nutrition

How many calories and how much protein are in Fried Wing Dings?

Fried Wing Dings typically contain about 80-120 calories per wing, depending on the size and breading, and provide around 6-9 grams of protein per piece. However, they are also high in fat, with approximately 4-7 grams of fat per wing, due to the frying process.

Are Fried Wing Dings suitable for a keto diet?

Fried Wing Dings can be compatible with a keto diet if the breading is minimal or avoided, as traditional breading can add significant carbohydrates. A single breaded wing can contain 5-8 grams of carbs, while a naked, unbreaded wing may have close to zero net carbs.

Are there any health concerns with eating Fried Wing Dings?

Fried Wing Dings are high in calories, fat, and potentially sodium, which can contribute to heart disease or weight gain when consumed in excess. Frying increases levels of harmful compounds like acrylamide, so moderation is key. Consider baked or grilled wings for a healthier option.

What is a recommended portion size for Fried Wing Dings?

A typical portion size for Fried Wing Dings is 4-6 wings, equating to roughly 320-720 calories, depending on preparation. Pairing them with a side of vegetables instead of fries can help balance the meal nutritionally.

How do Fried Wing Dings compare to grilled or baked wings?

Fried Wing Dings are crispier and higher in calories and fat compared to grilled or baked wings due to the oil used in frying. Grilled or baked wings are a better lower-calorie, lower-fat option while still providing similar protein content.

Data Sources & Scientific References