Keto Crispy Fried Wing Dings
Turn up the flavor with Keto Crispy Fried Wing Dings—perfectly seasoned chicken wings with a bold crunch that satisfies your cravings guilt-free! This keto-friendly recipe swaps traditional breading for a mix of almond flour, parmesan cheese, and savory spices like paprika, cayenne, and garlic powder, creating a low-carb coating that’s irresistibly crispy. Baked to golden perfection and finished with bubbling melted parmesan, these wings are quick to prepare and ideal for weeknight dinners, game-day snacks, or party appetizers. Ready in just under an hour, they’re best served hot with your favorite keto-friendly dipping sauce. If you're craving crispy and flavorful wings without sacrificing your dietary goals, this recipe is a winner! Perfect keywords: keto chicken wings, crispy baked wings, keto party appetizers, low-carb recipes, almond flour breading.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 0.5 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 eggs
- 0.25 cup parmesan cheese
- 0.25 cup olive oil or avocado oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the sheet to help the wings cook evenly and stay crispy.
In a large bowl, combine the baking powder, almond flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
Separate the wing sections and place them in the bowl with the dry mixture. Toss until the wings are evenly coated.
In another bowl, whisk the eggs. Dip each wing into the beaten egg, then back into the dry mixture, ensuring a good coating.
Arrange the wings on the prepared wire rack. Drizzle the olive oil or avocado oil over the wings to help them crisp.
Bake the wings in the preheated oven for 20 minutes, then flip them over and bake for an additional 10 minutes, or until they are golden brown and the chicken is cooked through.
Sprinkle the wings with parmesan cheese and bake for another 5 minutes until the cheese is melted and bubbly.
Remove the wings from the oven and let them cool for a few minutes before serving.
Serve with your favorite keto-friendly dipping sauce or enjoy them as is!
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 289 mg | 96% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
