1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wanton
Fried wontons are a popular appetizer or snack originating from Chinese cuisine. They feature thin, square wrappers made from flour, water, and eggs, which are filled with a savory mixture commonly consisting of ground pork, shrimp, or vegetables, seasoned with garlic, ginger, soy sauce, and sesame oil. Once folded into their signature triangular or pouch shape, they are deep-fried until golden and crispy. While fried wontons are a flavorful and satisfying treat, they are relatively high in calories and fat due to the deep-frying process. On the positive side, the fillings often provide protein, and when made with vegetables, they can offer some beneficial nutrients. For a healthier alternative, steaming or baking wontons is an option. Fried wontons are typically served with dipping sauces like sweet-and-sour sauce or spicy mustard, adding to their irresistible appeal. Moderation is key to enjoying this indulgent dish as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
