Fried egg roll

Appetizer

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (42.9%)

Protein: 66 cal (11.4%)

Carbs: 266 cal (45.7%)

About Fried egg roll

Fried egg rolls are a popular appetizer in East and Southeast Asian cuisine, featuring a crispy, golden-brown wrapper (often made from wheat flour) filled with a mixture of vegetables, meats such as pork or shrimp, and sometimes noodles. They are typically deep-fried, which gives them their characteristic crunch. Nutritionally, fried egg rolls are calorie-dense due to the frying process, and their nutrient content depends on the ingredients used in the filling. On average, one medium-sized fried egg roll contains approximately 200 calories, 10g of fat, 20g of carbohydrates, and 5g of protein. They also provide some vitamins, such as vitamin A and C, contributed by the vegetable fillings like cabbage and carrots.

Health Benefits

• Provides a source of vitamin A from carrots, which supports healthy vision and immune function.
• Contains small amounts of iron from protein fillings like pork or shrimp, aiding in oxygen transport in the blood.
• Supplies dietary fiber from cabbage, which contributes to improved digestion and gut health when baked or consumed with less oil.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish, egg

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets

Selection and Storage

Store leftover fried egg rolls in an airtight container in the refrigerator for up to 2 days and reheat in the oven or air fryer to restore crispiness.

Common Questions About Fried egg roll Nutrition

What is the nutritional content of a fried egg roll?

A standard fried egg roll typically contains about 150-200 calories, 4-6 grams of protein, 7-10 grams of fat, and 15-18 grams of carbohydrates. It may also provide small amounts of vitamin A, vitamin C, and iron depending on the vegetables and fillings used. However, fried egg rolls are often high in sodium, with one roll containing around 300-400 mg.

Can I eat fried egg rolls on a keto or low-carb diet?

Fried egg rolls are generally not suitable for a strict keto or low-carb diet due to their high carbohydrate content, most of which comes from the wrapper. A single egg roll can have 15-18 grams of carbohydrates, exceeding the typical allowance for a keto diet. However, alternative low-carb recipes using lettuce wraps or keto-friendly wrappers can be used as substitutes.

Are fried egg rolls healthy or unhealthy?

Fried egg rolls can be enjoyed in moderation, but they are not considered particularly healthy due to their high fat and sodium content from deep frying. The vegetables inside do offer some nutrients, but the frying process adds excess calories and unhealthy trans fats. Baking or air frying them instead of deep frying can make them a healthier option.

What is an appropriate serving size for fried egg rolls?

An appropriate serving size for fried egg rolls is usually one roll, which typically contains about 150-200 calories. Pairing it with a side of fresh vegetables or a light soup can help balance the meal and provide more nutrients without adding too many extra calories.

How do fried egg rolls compare to spring rolls?

While both fried egg rolls and spring rolls are popular appetizers, they differ in preparation and nutritional content. Egg rolls are usually fried, making them higher in calories and fat, while spring rolls may be steamed or served fresh with a thinner wrapper, resulting in fewer calories and less fat. Spring rolls are often more nutrient-dense due to the higher proportion of vegetables.

Data Sources & Scientific References