1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gyoza
Fried Gyoza, a beloved dish originating from Japanese cuisine, consists of delicately wrapped dumplings filled with a flavorful mixture of ground meat (typically pork or chicken), cabbage, garlic, ginger, and green onions. The filling is seasoned with soy sauce and sesame oil, delivering a rich, savory taste. After being pan-fried to golden crispy perfection, gyoza is often paired with a tangy dipping sauce made from vinegar, soy sauce, and chili oil. While these dumplings are a source of protein and vitamins from the vegetables, their fried preparation increases fat and calorie content, making them less ideal for low-fat diets. Moderation is essential to balance their indulgent texture with nutritional value. Opting for a steamed version can reduce fat levels and boost health benefits without sacrificing flavor. Gyoza remains a popular comfort food, loved for its ability to combine bold flavors and satisfying textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
