Fried potato sticks

Snack

Item Rating: 77/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		2 mg	11%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Fried potato sticks

Fried potato sticks, commonly known as French fries, are a popular snack or side dish with likely origins in Belgium or France. They are made from potatoes cut into sticks, fried in oil, and often seasoned with salt. As a starchy food, they are high in carbohydrates and provide energy. Their nutritional profile will vary depending on the oil used for frying, but they generally contain small amounts of potassium, dietary fiber, and vitamin C. However, frying increases their fat content, often including saturated fats if fried in certain oils.

Health Benefits

• Potatoes are naturally high in potassium, helping to support healthy blood pressure levels.
• They contain vitamin C, an antioxidant that boosts immune health and collagen production.
• The dietary fiber in potatoes supports digestive health and can help regulate blood sugar levels when consumed in moderation.

Dietary Considerations

Allergens: Contains None in whole potatoes but cross-contamination with gluten, soy, or peanuts may occur during commercial preparation.

Suitable for: Vegetarian, vegan (if fried in plant-based oil and seasoning is plant-based)

Not suitable for: Low-carb, keto, low-fat diets

Selection and Storage

For homemade fried potato sticks, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for better texture.

Common Questions About Fried potato sticks Nutrition

Are fried potato sticks high in calories?

Yes, fried potato sticks are calorie-dense due to their preparation in oil. A standard serving (about 100 grams) contains approximately 312 calories, with the majority coming from fats and carbohydrates. Portion control is key if you're watching your calorie intake.

Can I eat fried potato sticks on a keto or low-carb diet?

Typically, fried potato sticks are not suitable for a keto or low-carb diet as they are high in carbohydrates. A 100-gram serving contains around 41 grams of carbs, far exceeding the daily carb limit for such diets. Keto-friendly alternatives like fried zucchini or radishes may be better choices.

What are the health concerns related to fried potato sticks?

The primary health concerns include their high fat and calorie content, which can contribute to weight gain if consumed in excess. Additionally, deep frying can lead to the formation of acrylamide, a potential carcinogen. Regular consumption may also elevate blood cholesterol due to the saturated and trans fats in some cooking oils.

What is an appropriate serving size for fried potato sticks?

An appropriate serving size is about 100-150 grams (roughly 1 small portion or 1 cup), which typically contains 312-470 calories. It's best to pair them with nutrient-dense foods, such as salads or lean proteins, to create a balanced meal.

How do fried potato sticks compare to baked potato sticks?

Fried potato sticks are higher in fat and calories due to the oil used in frying, whereas baked potato sticks are lower in fat and calories. For example, 100 grams of baked potato sticks may contain around 130-150 calories and significantly less fat, making them a healthier option while maintaining similar flavor.

Data Sources & Scientific References