1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wantan
Fried Wantan, also known as Fried Wonton, is a popular appetizer originating from Chinese cuisine. These crispy delights consist of thin wheat-based wrappers filled with a mixture of minced meat, typically pork or shrimp, and flavorful seasonings such as soy sauce, garlic, and sesame oil. Once stuffed, the wantans are folded into distinctive shapes and deep-fried until golden brown. While their crunchy texture and savory filling make Fried Wantans a crowd-pleaser, their nutritional profile requires consideration. High in protein from the meat or seafood filling, they provide energy but also contain refined carbs from the wrappers and significant fats from frying. Moderation is key, as fried foods may contribute to increased calorie and fat intake. For a healthier variation, steaming or boiling wantans can reduce added fats while preserving their delicious flavor. Fried Wantans are best enjoyed as an occasional indulgence alongside fresh vegetables for added balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
