Fried tomato

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 90 calories, 1.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		214.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	3.6 g	12%
	Sugars	9.5 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 128 cal (62.7%)

Protein: 9 cal (4.7%)

Carbs: 66 cal (32.6%)

About Fried tomato

Fried tomatoes are a popular dish in Southern US cuisine, often served as a side or appetizer. This dish involves coating slices of firm green or red tomatoes in a seasoned batter and frying them. Tomatoes originated in South America and are rich in various nutrients. Fresh tomatoes provide vitamins A, C, and K, as well as potassium and antioxidant compounds like lycopene. Frying changes the nutritional profile slightly by adding fats, depending on the type and amount of oil used. Fried tomatoes retain much of the natural vitamins and provide an indulgent savory treat while adding crunch and depth of flavor.

Health Benefits

• Rich in vitamin C, supporting immune function and collagen production.
• Contains lycopene, a potent antioxidant that may protect against cell damage and cardiovascular diseases.
• Offers potassium, which helps regulate blood pressure and supports healthy muscle function.

Dietary Considerations

Allergens: Contains gluten (if flour is used), dairy (if batter contains milk), egg (if included in batter)

Suitable for: Vegetarian diets, gluten-free diets (if gluten-free batter is made)

Not suitable for: Vegan diets (if egg or dairy is used), low-fat diets

Selection and Storage

Store raw tomatoes in a cool, dry area and prepare fried tomatoes fresh for best flavors. Refrigerate leftovers in an airtight container for up to 2 days but avoid freezing as it may alter texture.

Common Questions About Fried tomato Nutrition

What is the nutritional content of fried tomatoes?

Fried tomatoes contain about 23-30 calories per 100 grams, depending on the oil used for frying. They are low in protein with around 1 gram per serving, but they are a good source of vitamins A, C, and potassium. Fried tomatoes also retain beneficial antioxidants like lycopene, which may increase during cooking.

Are fried tomatoes suitable for a keto diet?

Fried tomatoes can fit into a keto diet as they are low in carbohydrates, containing roughly 3-4 grams of net carbs per 100 grams. However, the oil or batter used for frying should be keto-friendly, such as avocado or olive oil, and avoid breading with high-carb flours.

What are the health benefits and concerns of eating fried tomatoes?

Fried tomatoes are rich in lycopene, an antioxidant linked to reduced risks of certain cancers and heart disease. However, frying can increase the calorie content depending on the oil used, and excessive consumption of fried foods may contribute to inflammation or weight gain if not balanced with other healthy choices.

What is the recommended portion size for fried tomatoes?

A reasonable portion size for fried tomatoes is about 100-150 grams, which is approximately 1-2 medium tomatoes. This provides a balanced amount of calories and nutrients without overconsuming fats from frying oil.

How do fried tomatoes compare to raw tomatoes nutritionally?

Fried tomatoes have a softer texture and slightly enhanced lycopene levels due to the heating process, which makes this antioxidant more bioavailable. However, they are higher in calories and fat compared to raw tomatoes due to the added oil. For lower calorie intake, raw tomatoes are a better choice.

Data Sources & Scientific References