1 serving (100 grams) contains 271 calories, 13.2 grams of protein, 20.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
651.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 569.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu sticks
Fried Tofu Sticks are a crispy, protein-packed snack or appetizer inspired by East Asian cuisine. Made by slicing firm tofu into stick shapes, they’re lightly seasoned and coated in a mixture of flour, cornstarch, and spices before being fried to golden perfection. Tofu, derived from soybeans, is an excellent source of plant-based protein and contains essential amino acids, iron, and calcium. These bites are a great option for vegetarians and vegans seeking a satisfying alternative to meat-based fried snacks. While frying creates a crunchy texture many enjoy, it also adds calories and fat, making moderation important for a balanced diet. For a healthier twist, some prefer air frying or baking. Pair with dipping sauces like soy, sweet chili, or peanut for added flavor. Fried Tofu Sticks offer a blend of indulgence and nutrition with versatility for global palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
