One cup of Fried tofu sticks is around 250 grams and contains approximately 677.5 calories, 30.5 grams of protein, 50.5 grams of fat, and 23 grams of carbohydrates.
Fried Tofu Sticks are a delightful snack or appetizer, featuring golden, crispy exterior and tender, flavorful tofu inside. Originating from Asian cuisine, these sticks are made from high-quality soybean curd, seasoned with a hint of garlic and ginger, then lightly battered and fried to perfection. Packed with plant-based protein, they offer a healthier alternative to traditional fried snacks, while being low in carbohydrates. Perfectly paired with a sweet chili or soy dipping sauce, Fried Tofu Sticks deliver a satisfying crunch and a burst of umami flavor, making them a guilt-free treat for everyone to enjoy!
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Nutrition Information
Calories |
677.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 6.8 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 930 mg | 71% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
