One cup of Fried tempeh is around 250 grams and contains approximately 535 calories, 46.4 grams of protein, 30.9 grams of fat, and 23.5 grams of carbohydrates.
Fried Tempeh is a deliciously crispy plant-based protein made from fermented soybeans, originating from Indonesia. Packed with nutrients, it's rich in protein, fiber, and essential vitamins, making it a fantastic addition to any meal. The fermentation process enhances digestibility and adds a unique, nutty flavor that pairs wonderfully with a variety of sauces and spices. Whether enjoyed in stir-fries, salads, or as a savory snack, Fried Tempeh offers a satisfying crunch and a healthy alternative to meat. Dive into this nutritious delight and elevate your dishes with its wholesome goodness!
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Nutrition Information
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
