1 serving (100 grams) contains 200 calories, 19.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempeh
Fried tempeh is a popular dish derived from tempeh, a fermented soy product originating from Indonesia. Known for its earthy, nutty flavor, tempeh is a staple in Southeast Asian cuisine and has gained popularity globally as a versatile protein source. Fried tempeh typically involves slicing the tempeh into pieces, seasoning it, and frying it until golden. Nutritionally, tempeh is rich in plant-based protein, dietary fiber, and essential vitamins and minerals such as vitamin B2, magnesium, and manganese. It is also an excellent source of probiotics due to the fermentation process, which can support gut health. When fried, its fat content increases based on the cooking oil used but remains a nutrient-dense option for balanced diets when prepared with healthy oils like olive or avocado oil.
Health Benefits
- High in protein: A 100g serving of tempeh provides approximately 19g of complete protein, making it a great alternative to animal protein for muscle growth and repair.
- Supports gut health: Tempeh contains natural probiotics due to fermentation, which can help improve digestion and promote a healthy microbiome.
- Rich in manganese: This mineral, found in tempeh, contributes to bone health and supports metabolic functions.
- Good source of magnesium: Supports energy production and aids in muscle function.
- Contains dietary fiber: Helps regulate digestion and promotes a feeling of fullness, supporting weight management.
Dietary Considerations
Selection and Storage
Store raw tempeh in the refrigerator for up to 7 days or freeze for longer shelf life. Consume fried tempeh within 2-3 days when stored in an airtight container in the fridge.
Common Questions About Fried tempeh Nutrition
Is fried tempeh high in protein?
Yes, fried tempeh is high in protein. A 100-gram serving of plain tempeh typically provides around 19 grams of protein. However, frying it may slightly increase the calorie content depending on the oil used, but the protein remains a significant component.
Can I eat fried tempeh on a keto diet?
Yes, fried tempeh can fit into a keto diet as it is relatively low in carbs. A 100-gram serving of plain tempeh contains about 9-10 grams of carbohydrates, and frying does not significantly increase the carb content. However, be sure to use keto-friendly oils like avocado or coconut oil for frying.
What are the health benefits and concerns of eating fried tempeh?
Fried tempeh is rich in plant-based protein, fiber, and probiotics, which support gut health and muscle maintenance. However, frying can increase its fat content, particularly if unhealthy oils are used, so it's best to choose heart-healthy oils and moderate portion sizes to avoid excessive calorie intake.
What is the recommended serving size for fried tempeh?
A recommended serving size of fried tempeh is around 100-150 grams, which provides a good balance of protein (19-28 grams), moderate calories (200-300 depending on oil), and other nutrients. This portion works well as a protein source in meals without overloading on fat.
How does fried tempeh compare to tofu?
Fried tempeh is generally higher in protein, fiber, and probiotics compared to tofu, making it a more nutrient-dense option. However, tofu has fewer carbohydrates and calories, making it a lighter alternative. The choice depends on dietary goals, with tempeh being heartier and more textured, while tofu is softer and more neutral in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Soy-based meat alternatives and their impact on healthAmerican Journal of Clinical NutritionDiscusses the health benefits of soy-based products like tempeh, emphasizing their nutrient composition and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
