Fried tatty scone

Snack

Item Rating: 67/100

1 serving (60 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (38.0%)

Protein: 32 cal (5.6%)

Carbs: 320 cal (56.3%)

About Fried tatty scone

A fried tatty scone, a beloved staple of Scottish cuisine, is a type of potato pancake typically made from mashed potatoes, flour, and butter. Commonly served as a part of a traditional Scottish breakfast, it is pan-fried to achieve a golden, crispy exterior while remaining soft on the inside. Nutritionally, a tatty scone provides carbohydrates primarily from potatoes, along with small amounts of protein and fat depending on the added ingredients. However, frying increases the fat content. The dish is flavorful and comforting, though generally low in fiber and certain micronutrients unless paired with other nutritious foods.

Health Benefits

• Provides a quick source of energy from carbohydrates in potatoes.
• Contains potassium from the potatoes, which supports muscle function and blood pressure regulation.
• Offers small amounts of vitamin C from potatoes, which boosts immune health and aids in collagen production.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if butter or milk is used)

Suitable for: Vegetarian diets, non-strict pescatarian diets

Not suitable for: Gluten-free diets, vegan diets (unless made with plant-based substitutes), low-fat or low-carb diets

Selection and Storage

Store cooked tatty scones in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to restore crispiness.

Common Questions About Fried tatty scone Nutrition

What is the nutritional content of a fried tatty scone?

A typical fried tatty scone contains approximately 150-200 calories per serving (around 70g), depending on preparation. It is relatively low in protein, providing around 2-3 grams, and is primarily made of carbohydrates (around 20 grams). It has minimal vitamins and minerals but provides small amounts of potassium and a trace of dietary fiber.

Can I eat fried tatty scones on a keto or low-carb diet?

Fried tatty scones are not suitable for a keto or strict low-carb diet since they are primarily made from potatoes, which are high in carbohydrates. One scone typically contains around 20 grams of net carbs, exceeding the carb allotment for most keto plans.

Are fried tatty scones healthy to eat regularly?

Fried tatty scones can be enjoyed as an occasional treat but should not be eaten regularly due to their high carbohydrate content and preparation in oil, which adds additional calories and fat. Overconsumption may contribute to weight gain or imbalances in blood sugar levels for some individuals.

What is a recommended portion size for fried tatty scones?

A recommended portion size is one medium tatty scone, weighing roughly 70 grams. Pairing it with a source of protein like eggs and incorporating vegetables can create a more balanced meal, especially if you’re mindful of calorie and nutrient intake.

How do fried tatty scones compare to hash browns in nutrition and taste?

Fried tatty scones and hash browns are similar in calorie and carbohydrate content, but tatty scones are typically denser and less crispy than hash browns, which are often shredded or grated. Hash browns may absorb more oil during frying, potentially leading to higher fat content depending on the cooking method.

Data Sources & Scientific References