1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spring roll
Fried spring rolls are a popular appetizer originating from East and Southeast Asian cuisines, particularly Chinese and Vietnamese traditions. Typically filled with vegetables, meats, or seafood, they are encased in thin wheat-based wrappers and deep-fried to golden perfection. Spring rolls are known for their crispy exterior and savory, moist filling. Nutritionally, fried spring rolls provide small amounts of protein and fiber, depending on the filling, and are moderate in calories due to the frying process. However, they are often high in fat, specifically saturated fats, and contain more sodium depending on seasoning and sauces used. Homemade versions with balanced fillings and air-frying techniques can improve nutritional content while preserving flavor.
Health Benefits
- Provides dietary fiber from vegetable fillings, which supports digestion and promotes gut health.
- Source of protein from meat or tofu fillings, essential for muscle repair and overall growth.
- Rich in energy from carbohydrates in the wrappers, supporting daily activities and metabolism.
Dietary Considerations
Selection and Storage
To retain crispiness, store leftover spring rolls in an airtight container in the refrigerator and reheat in an oven or air fryer. Avoid microwaving, as it softens the texture.
Common Questions About Fried spring roll Nutrition
What is the nutritional content of a fried spring roll?
A typical fried spring roll contains approximately 160-200 calories per piece, 3-4 grams of protein, 8-10 grams of fat, and 20-24 grams of carbohydrates. It may also provide small amounts of vitamins like vitamin A and C depending on the vegetable filling, but high fat and carb content make it less nutrient-dense overall.
Can I eat fried spring rolls on a keto diet?
Fried spring rolls are generally not suitable for a keto diet due to the high carbohydrate content in the wrapper, which often exceeds 20 grams per roll. Alternatives like keto-friendly wraps or lettuce wraps may be considered if you're looking for a similar dish.
Are fried spring rolls healthy?
Fried spring rolls can be enjoyed occasionally as part of a balanced diet, but they are relatively high in calories, fat, and carbohydrates due to the frying process and starchy wrapper. Excessive consumption may contribute to weight gain or elevated cholesterol levels, so moderation is recommended.
How many fried spring rolls should I eat in one serving?
A reasonable serving would be 1-2 fried spring rolls, depending on your calorie needs and dietary goals. Pair them with a side of salad or steamed vegetables to balance the meal and make it more nutritious.
How do fried spring rolls compare to fresh spring rolls?
Fresh spring rolls are generally healthier than fried ones as they are not cooked in oil, making them lower in calories and fat. Fresh spring rolls typically use rice paper wrappers, which are thinner and contain fewer carbs, and include raw vegetables and lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
