1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Chicken Spring Rolls are a fresh, flavorful appetizer inspired by Vietnamese cuisine. These rolls feature tender, marinated grilled chicken paired with crisp vegetables like shredded carrots, cucumbers, and lettuce, all wrapped in thin rice paper. Often accompanied by an herbaceous mix of mint, cilantro, and Thai basil, they deliver a fragrant and refreshing bite. Traditionally served with a tangy dipping sauce, such as hoisin-peanut or nuoc cham, these rolls balance savory and sweet flavors beautifully. Grilled chicken provides lean protein, while the fresh vegetables add fiber, vitamins, and antioxidants. The use of rice paper keeps them light in calories compared to fried alternatives. While they are generally nutritionally sound, dipping sauces may contain added sugars or sodium, depending on preparation. Overall, Grilled Chicken Spring Rolls are a healthier choice for those seeking a satisfying, nutrient-packed dish with minimal fat content.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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