Fried sausage

Lunch

Item Rating: 44/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1666.7 mg	72%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 535 cal (76.8%)

Protein: 142 cal (20.5%)

Carbs: 19 cal (2.8%)

About Fried sausage

Fried sausage is a globally recognized dish often associated with European and American cuisines but enjoyed worldwide for its versatility. Typically made from ground meat—such as pork, beef, or chicken—combined with seasonings, sausages are fried to enhance their flavor and achieve a crispy exterior. Nutritionally, sausages are high in protein, containing approximately 13-15 grams of protein per 100 grams, depending on the type and recipe. However, they are also high in fat (typically 20-25 grams per 100 grams) and sodium due to added salt and seasonings. Fried sausage is a calorie-dense food, making it an energy-rich option but best consumed in moderation.

Health Benefits

• Excellent source of protein (13-15 grams per 100 grams), supporting muscle repair and growth.
• Contains B vitamins, particularly B12 (found in meats like pork or beef), essential for energy metabolism and red blood cell formation.
• Provides heme iron, a more bioavailable form of iron, which can support oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains pork, beef, spices, preservatives (in processed sausages)

Suitable for: High-protein diets, low-carb diets (if prepared without carb-rich additives)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, kosher diets (if pork), halal diets (if non-halal meat)

Selection and Storage

Store uncooked sausage in the refrigerator for up to 2 days or freeze for up to 2 months. After frying, refrigerate leftovers in an airtight container and consume within 3-4 days.

Common Questions About Fried sausage Nutrition

Is fried sausage high in protein?

Fried sausage is relatively high in protein, with an average of 10-15 grams of protein per 2-ounce (56-gram) serving, depending on the type and brand. It provides a good source of protein for muscle repair and growth but is also high in fat and calories, so portion control is key.

Can I eat fried sausage on a keto diet?

Yes, fried sausage is typically keto-friendly because it is low in carbohydrates, with most varieties containing 0-3 grams of carbs per serving. However, you should check the ingredients list for added fillers or sugars that might increase the carbohydrate content.

What are the health benefits and concerns of eating fried sausage?

Fried sausage is a good source of protein and provides essential vitamins and minerals such as vitamin B12, iron, and zinc. However, it is high in saturated fat, cholesterol, and sodium, which may increase the risk of cardiovascular issues if consumed in excess. Opt for leaner varieties or limit consumption as part of a balanced diet.

How much fried sausage should I eat per serving?

A typical serving size of fried sausage is about 2 ounces (56 grams), which equals one or two small links or half a large sausage. This portion contains roughly 150-200 calories, depending on the type, and is a reasonable amount to include in a meal without overloading on fat or sodium.

How does fried sausage compare to grilled sausage in terms of healthiness?

Grilled sausage is generally healthier than fried sausage because it is cooked with less oil, reducing overall fat content. Frying often adds calories and fat, while grilling allows excess fat to drip away. Choosing leaner meat sausages and grilling them is a better option for a healthier preparation method.

Data Sources & Scientific References