1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef steak
Fried beef steak is a popular dish across various cuisines, especially in American, European, and South American culinary traditions. It typically consists of a cut of beef, seasoned and pan or skillet-fried, often in oil or butter, to retain juiciness and enhance flavor. Beef steaks are high in protein, fat, and several essential vitamins and minerals, including iron, zinc, and vitamin B12. A standard serving (approximately 3 ounces) of cooked beef steak contains around 26 grams of protein, 14 grams of fat, and 210 calories. The nutritional content can vary based on the cut of beef (e.g., ribeye vs. sirloin) and the cooking methods used. Fried beef steak can be part of a balanced diet when consumed in moderation and alongside nutrient-dense side dishes like vegetables or whole grains.
Health Benefits
- Rich in high-quality protein (26 grams per 3-ounce serving) essential for muscle repair and growth.
- Excellent source of iron (2.6 mg per 3-ounce serving), which supports oxygen transport in the blood and prevents anemia.
- High in vitamin B12 (2.1 mcg per 3-ounce serving), crucial for nerve function and DNA synthesis.
- Contains zinc (5.4 mg per 3-ounce serving), which supports immune function, wound healing, and cell growth.
- Provides healthy amounts of phosphorus (200 mg per serving), which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw beef steak in the refrigerator at 40°F (4°C) or below and consume within 3–5 days. Cooked steak should be refrigerated and consumed within 3–4 days or frozen for longer storage.
Common Questions About Fried beef steak Nutrition
Is fried beef steak high in protein?
Yes, fried beef steak is high in protein, offering approximately 27-30 grams of protein per 100-gram serving, depending on the cut of meat. This makes it an excellent source of protein for muscle building and repair, as well as overall health maintenance.
Can I eat fried beef steak on a keto diet?
Yes, fried beef steak is suitable for a keto diet, as it is naturally low in carbohydrates (typically less than 1 gram per serving) and high in fats and protein. However, you must ensure that the oil and seasonings used for frying are keto-friendly, avoiding breading or carb-heavy coatings.
What are the health benefits and concerns of eating fried beef steak?
Fried beef steak provides high-quality protein, essential vitamins like B12, and important minerals such as iron and zinc, which support immune function, energy production, and red blood cell formation. However, frequent consumption of fried foods may increase calorie and fat intake, potentially contributing to heart disease if cooked with unhealthy oils or consumed excessively.
What is a recommended portion size for fried beef steak?
A recommended portion size for fried beef steak is typically around 3-4 ounces (85-113 grams), which provides a balanced amount of protein, fats, and calories without overloading on saturated fats or calories. Pairing it with vegetables or a whole-grain side can add important nutrients to the meal.
How does fried beef steak compare to grilled beef steak?
Fried beef steak often contains more calories and fats than grilled steak due to the additional oil or butter used in the cooking process. Grilling is a leaner method as it allows excess fat to drip away, while frying may enhance flavor but increase the calorie count, making grilled steak a healthier option for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
