Tofu Fried Rice
Transform your weeknight dinner routines with this vibrant and satisfying Tofu Fried Rice recipe! Packed with protein-rich, golden-brown tofu cubes marinated in soy sauce, this dish perfectly complements the fragrant notes of sesame oil, garlic, and sautéed vegetables. Made with fluffy grains of cooked jasmine or basmati rice, this one-skillet meal comes together in just 35 minutes and delivers a delightful balance of savory and slightly spicy flavors, thanks to optional sriracha. Perfect for meal prep or serving a hungry crowd, this fried rice is customizable, vegetarian-friendly, and irresistibly delicious. Garnish with fresh green onions for a pop of color and extra flavor, and enjoy a healthier, homemade twist on an Asian-inspired classic!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 medium yellow onion (chopped)
- 1 cup frozen peas and carrots
- 2 stalks green onions (chopped)
- 3 cloves garlic (minced)
- 3 cups cooked rice (preferably jasmine or basmati)
- 1 egg (beaten)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sriracha or other hot sauce (optional)
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a weight on top for about 10 minutes.
Cut the tofu into small cubes and marinate them in 2 tablespoons of soy sauce for at least 10 minutes to enrich the flavor.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, approximately 8-10 minutes. Once done, remove and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and sauté until softened, about 3-4 minutes.
Add the minced garlic and cook for another 30 seconds, stirring frequently until fragrant.
Stir in the frozen peas and carrots, and continue cooking until they are tender, around 3-5 minutes.
Add the cooked rice, breaking up any clumps and stirring to combine with the vegetables.
Push the rice and vegetable mixture to one side of the skillet and pour the beaten egg on the other side. Scramble the egg until fully cooked, then mix it into the rice.
Return the fried tofu to the pan and add the remaining 1 tablespoon of soy sauce, sesame oil, salt, and black pepper. Stir everything together until well-combined and heated through.
Garnish with chopped green onions and a drizzle of sriracha, if desired.
Serve hot and enjoy your homemade tofu fried rice!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 397 mg | 31% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
