Fried rice with chicken and peas

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.4%)

Protein: 70 cal (18.1%)

Carbs: 211 cal (54.5%)

About Fried rice with chicken and peas

Fried rice with chicken and peas is a popular dish originating from Asian cuisine, particularly Chinese cooking, known for its simplicity and rich flavor. Typically made with day-old rice, chicken, peas, soy sauce, and a mix of aromatic spices, the dish combines protein, carbohydrates, and vegetables, offering a balanced meal in every bite. It is a moderate-calorie food, with a single serving often containing 400–500 calories, depending on portion size and preparation methods. Fried rice with chicken and peas provides protein from chicken, complex carbohydrates from rice, and fiber, vitamins (like vitamin C and K), and minerals (iron, folate) from peas. The meal can be customized with additional vegetables such as carrots or scallions for added nutrients. Careful use of oil and soy sauce can keep the sodium and fat content in check, making it suitable for a range of dietary needs when prepared thoughtfully.

Health Benefits

• Provides lean protein from chicken, which supports muscle repair and growth.
• Rich in dietary fiber and vitamin K from peas, encouraging healthy digestion and bone health.
• Contains folate from peas, essential for red blood cell production and overall energy metabolism.

Dietary Considerations

Allergens: Contains soy (from soy sauce), eggs (if used), gluten (possible from soy sauce)

Suitable for: High-protein diets, low-fat diets (if prepared without extra oil)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store cooked fried rice in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly to 165°F (74°C) before consuming to reduce the risk of foodborne illness.

Common Questions About Fried rice with chicken and peas Nutrition

How many calories and how much protein is in fried rice with chicken and peas?

A one-cup serving of fried rice with chicken and peas typically contains around 290-340 calories and 12-15 grams of protein, depending on the recipe. This dish also provides some vitamins and minerals, such as vitamin A, vitamin C, and iron, from the peas and chicken.

Is fried rice with chicken and peas keto-friendly?

Fried rice with chicken and peas is not keto-friendly in its traditional form due to the high carbohydrate content of white or brown rice, which can have about 45 grams of carbs per cup. However, you can modify the dish by using cauliflower rice as a low-carb alternative.

What are the health benefits and concerns of eating fried rice with chicken and peas?

Fried rice with chicken and peas provides a good mix of protein, carbohydrates, and some vitamins, making it a balanced option for energy. However, concerns may arise with recipes high in sodium (from soy sauce) and unhealthy fats if a lot of oil is used. Opt for low-sodium soy sauce and healthier oils to make it more nutritious.

What is a healthy portion size for fried rice with chicken and peas?

A healthy portion size for fried rice with chicken and peas is about 1 cup, which provides a balanced ratio of calories, macronutrients, and nutrients. Pair it with a side of steamed vegetables or a salad for a more complete meal.

How does fried rice with chicken and peas compare to other rice dishes?

Compared to plain rice or vegetable fried rice, fried rice with chicken and peas has a higher protein content due to the inclusion of chicken. However, it may also have more calories and fats if prepared with more oil. For a lighter version, reduce the oil and use brown rice for added fiber.

Data Sources & Scientific References