Fried rice with egg

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		23.5 mcg	117%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 37 cal (12.1%)

Carbs: 188 cal (60.7%)

About Fried rice with egg

Fried rice with egg is a versatile dish originating from Chinese cuisine that has become a global favorite. It typically combines cooked rice, scrambled eggs, and a variety of vegetables or proteins, stir-fried with soy sauce for flavor. This dish is a source of balanced macronutrients, offering carbohydrates from the rice, protein from the egg, and essential vitamins and minerals from vegetables. Depending on preparation methods, it can be adjusted for various dietary preferences. Fried rice with egg typically provides vitamin B6 (from rice), choline (from eggs), and potassium (from vegetables), contributing to its overall nutritional value.

Health Benefits

• Boosts energy levels due to complex carbohydrates found in rice.
• Supports brain health and cell membrane function, thanks to choline present in eggs.
• Provides antioxidants like vitamin C and beta-carotene when paired with vegetables such as carrots or bell peppers.

Dietary Considerations

Allergens: Contains eggs, soy

Suitable for: Vegetarian, low-sodium (if modified with reduced soy sauce)

Not suitable for: Vegan, egg-allergic

Selection and Storage

Store fried rice with egg in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (74°C) before consuming.

Common Questions About Fried rice with egg Nutrition

What is the nutritional content of fried rice with egg?

Fried rice with egg typically has around 250-350 calories per serving (1 cup), depending on additional ingredients like oil or vegetables. It contains approximately 7-10 grams of protein from the egg and rice, as well as vitamins like B6 and small amounts of iron. However, it can be high in sodium if soy sauce is used excessively.

Is fried rice with egg compatible with a keto diet?

Fried rice with egg is not suitable for a keto diet as it is high in carbohydrates, with around 44 grams of carbs per cup due to the rice. To make it keto-friendly, you can substitute regular rice with cauliflower rice and use the egg as a protein source.

Are there any health concerns with eating fried rice with egg?

Fried rice with egg can be healthy if made with minimal oil and balanced ingredients. However, commercial or restaurant versions may be high in sodium, fat, and additives. Moderate intake is recommended for individuals with high blood pressure or heart conditions.

What is the recommended serving size for fried rice with egg?

The standard serving size for fried rice with egg is about 1 cup, which provides a balanced portion of energy, protein, and carbs for most adults. Pairing this with a side of vegetables or lean protein can enhance the nutritional profile.

How does fried rice with egg compare to plain rice dishes nutritionally?

Fried rice with egg provides more protein and slightly higher fat content than plain white rice due to the egg and oil used in cooking. It also tends to have a higher calorie count and sodium level, making it a more filling but potentially less heart-healthy choice.

Data Sources & Scientific References